Earthy Fava Beans Dip


Not only it is delicious, but it is also a healthy low calories dip you can enjoy guilt free. Only 150 calories per serving!! 10 grams of protein and 15% daily values of iron!

Serves 2

Preparation time: 10 minutes



1 can (400g) cooked fava beans

2 Garlic cloves shredded (8g)

2 Tablespoons olive oil

1 Teaspoon paprika

1 Teaspoon cumin

1 Teaspoon hot sauce

¼ Teaspoon salt


On medium heat, brown the shredded garlic in the olive oil for 1 minute, add the beans, paprika, cumin and salt. Cook for 4 minutes stirring continually.

Transfer the beans to a food processor, add hot sauce and puree everything.

Sprinkle with a pinch of cumin powder and serve with tortilla ships of warm pita bread wedges.