Needless to list the many health benefits of avocados, they just have everything we need to give us a healthy morning boost. Fresh avocado and dates shake is a drink that you will find almost everywhere in Morocco. It is also the college/university student’s favorite drink. Wherever there is a university, a college or business school, there are plenty of dairy stores offering avocado and dates shake.
Preparation time: 5 minutes
2 Cups fat free cold milk
8 Pitted dates
Combine milk, avocado and dates and blend them to a thick and creamy consistency. Enjoy as a healthy and filling morning shake.